If you have issues around food, you’re not alone. Two-thirds of women have disordered eating. Let that sink in. That means most women you know don’t eat in a healthy way.
Disordered eating often isn’t obvious. Our struggles with food can manifest in different ways — not eating enough, bingeing late at night after restricting ourselves all day, feeling guilty about every calorie, eating to avoid feeling, and so on. Plus, in our culture we are bombarded with unhealthy messages around food and body image, so much so that disordered eating can start to seem normal. But while it’s common, it’s definitely not healthy — physically, emotionally or spiritually.
However your food issues pop up in your life, and even if they seem to run your life at times, you can create a healthy spiritual relationship to food and yourself. In fact, you can do it right now, and you don’t have to go it alone. New York Times best-selling author Gabrielle Bernstein guides you through every step in Finally Full, her digital workshop on spirituality and food. You can participate in this 100% online course from anywhere via HD video or audio download.
In the course, Gabby talks openly about food addiction and body image issues of all kinds, including her own struggle with food addiction and the wisdom she’s gained from her spiritual recovery.
Gabby guides you toward establishing a healthy spiritual relationship to food and to yourself. In this workshop she offers a safe, open space for you to explore your food fears and body hang-ups — and overcome them with her support.
Here’s what the Finally Full workshop includes:
Gabby designed this course from videos and audio of her live training. There really is no better way to experience Gabby’s teachings than in this format. When she teaches in front of a group, she truly comes alive. You will be catapulted right into the room and feel the wonderful energy.
Gabby helps you get to the root cause of your issues around food. Now is your time to release your fear around food and body image once and for all.
“Gabby has a way of relating to people on a personal level that makes everything easier. It doesn’t matter if you’re binging on a grapefruit or a dozen cookies; through this course you soon realize you are NOT alone, and feel empowered to take control of your perception about how worthy you are. The Finally Full course changed the way I think about food but more importantly, how I think about myself and my soul.” — Samantha Gennuso, Health Coach and Founder of WellGoneWeird
“Gabby’s Finally Full is truly a game changer. If you even have slight willingness to change your patterns with food Gabby will give you grounded advice & practical tools to help you change your mind when it comes to these deeply engrained patterns with food we’ve all picked up. Even if you don’t yet have the willingness Gabby will help guide you there. Each session gets better than the last, I cannot stress how much these tools have served me in my daily life. She packs each session with so many take-aways, answers every food issue question from being around people who don’t eat clean to feeling like you don’t deserve to eat at all, and fills our tool belts with radical in -the-moment actions. I listen to these sessions over and over and get something new from them literally every time. Gabby really knocks it out of the park with this one, I believe it is her best work yet.” — Katie Dalebout, Wellness Blogger
Gabrielle Bernstein was named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz Show and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. She recently teamed up with Deepak Chopra to co-host the Guinness Book of World Records’ largest group meditation.YouTube named Gabrielle one of 16 YouTube Next Video Bloggers. She was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best-Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathie Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk, the cover of Experience Life Magazine and more. For more on Gabrielle’s work, visit Gabbyb.tv or join her social networking community, HerFuture.com, which helps women to empower, inspire and connect.
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